overweight-and-diet
10 Superfoods for your diet

To begin with, letʼs discuss a few things you can eat in unlimited quantities. These are foods that, in the event that you eat them until you feel like youʼre going to vomit, you still should not put on any weight.

These are foods that contain vitamins, minerals, and other vital components.

They are foods you can like eating, and you donʼt need to feel guilty, regardless of the fact that you gorge them.
These foods are also rich in antioxidants and you can eat in unlimited quantities:

1. Apples

2. Asparagus

3.Carrots

4. Cauliflower

5. Fresh Herbs or Dried

6. Garlic

7. Green (All types)

8. Mushrooms

9. Tomatoes

10. Watermelon

You can combine some of these ingredients into delicious recipes which will keep you motivated. The better tasting the food is, the more likely it is you will stick to the system.
These ingredients can work very well together. For example, you could take some of the vegetables like tomatoes, mushrooms, carrots and green beans and make a delicious soup or make a fruits juice with apple and carrots.

The 3 Week Diet

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